Essence Blog

From “Yeah, but” to “You’ve Got This!”

confidence female empowerment infinite possibilities mindset May 03, 2024

Over a decade ago, when facilitating my groups with women, we talked a lot about the "Yeah, But" part of ourselves, which added a discrediting disclaimer to any personal acknowledgments or shout-outs.

For example:
You: I walked 3 miles yesterday
Yeah, But: I sat on the couch today.

You: I held a boundary when talking with my sister.
Yeah, But: Then, I snapped at my partner this week.

You: I got new signups for my class!
Yeah, But: it’s only 3.

For every attempt to acknowledge yourself, ...

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Regena Garrepy

Essence Guide, Facilitator, Certified Coach, Speaker. Transforming people-pleasing, self-doubt and perfectionism into living brave, messy and free.

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Essence Blog

From “Yeah, but” to “You’ve Got This!”

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