Essence Blog
Why I do thought work
Jun 08, 2023
Did you know that, on average, each day, you generate 50,000 words in your private thoughts?
That's equivalent to a short book or roughly 100 pages.
It's fascinating to think that your brain is constantly writing a book of thoughts (which could become beliefs) regardless of whether you're aware of it. This is why I work intentionally with my thoughts. Once I realized how much we "speak to ourselves," it prompted an important question. What genre is your thought book?
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Regena Garrepy
Essence Guide, Facilitator, Certified Coach, Speaker. Transforming people-pleasing, self-doubt and perfectionism into living brave, messy and free.
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