Essence Blog

As the holiday whirlwind settles, I know some of you may be feeling like me- a sense of depletion -physically, emotionally, and spiritually. And even if you’re not, winter has wisdom for us. ❄️  

During the Winter Solstice ritual I led for the Reflection Ritual, I spoke about how winter asks us to release not just the year itself but also the old fears, beliefs, and identities we've outgrown. 🌱 Winter is a time of death and a sacred pause before rebirth. In this in-between time, we wait and res...

Bonjour  

Last Thursday, I asked you what you most wanted to hear about regarding my trip to Paris. 

There are many stories and lessons from our trip, but I’ll distill them down to 10 short takeaways. 

• A croissant tastes so much better in Paris. I’m still dreaming about the eclairs. 
• Getting too comfortable made my world small. Getting uncomfortable is how we find adventure and new things to fall in love with. 
• You can express your unpleasant emotions and opinions without carrying that ...