Essence Blog

Last week, I didn’t send out my weekly email. Technically, I broke my 25-week/6-month consistency streak. It was a rollercoaster week, and I had to focus on priorities.  

Guess what? It's ok. I can restart.  

Because consistency doesn’t mean perfection.  

Missing a day or two of not posting to social media, exercising, meditation, or anything else you are trying to do consistently doesn’t mean you aren’t or can’t be consistent. It means ...

Do you have a graveyard of notebooks hidden away somewhere in your home? Do you keep a journal but rarely revisit the entries? If so, you may be missing out on valuable insights and inspiration.

It's easy to forget the value of our notes and journal entries, but they often contain a wealth of ideas, thoughts, and aha moments that can spark creativity and offer guidance. If you attended a course, workshop, or conference and took notes, go back and read them. If you keep a journal, go back and...