Essence Blog

Forgetting your Spiritual Practice? SAME

journaling life reflections mindset spiritual Feb 27, 2025

When I most need to return to my mindful, spiritual, or reflective practices is exactly when I forget they exist. Like self-development amnesia or spiritual practice resistance. Did I just invent a new syndrome to stress over? Welcome to my brain. 🤣 I’m kidding.

Seriously though, if you've fallen out of a practice or habit that you know nourishes you—especially in difficult times—give yourself some grace. It happens for many reasons.

Maybe life responsibilities have piled up, leaving you...