Essence Blog
My November Practice (and the importance of reclaiming our joy)
Nov 02, 2023
I admit that I’m a little sad Halloween is over. 
September and October are my spooky season, and it’s filled with so many joy-filled activities, events, decor, and food.
I’m happy to tell you that I made the most of this season with many joy-filled activities and moments crucial for balancing some of the heaviness, uncertainty, and grief I’ve been feeling.
This is my reminder to you that even though there is injustice, death,...
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Regena Garrepy
Essence Guide, Facilitator, Certified Coach, Speaker. Transforming people-pleasing, self-doubt and perfectionism into living brave, messy and free.
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